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Injury Archive

Browse every injury, or filter by body part to see the matching records and self-check notes

Overview

Total records
16
Body parts involved
8
Latest records
🦵阔筋膜张肌(TFL)拉伤March 20, 2025🦴梨状肌综合征March 5, 2025🦶跟腱炎February 14, 2025🔙腰椎间盘突出January 18, 2025👣足底筋膜炎January 10, 2025💪颈肩紧张综合征December 20, 2024
All(16)🦵膝盖(3)🦶脚踝(2)👣足底(2)🦿小腿(2)🦵大腿(2)🦴髋部(2)🔙腰背(2)💪肩颈(1)

💪肩颈(1)

颈肩紧张综合征

December 20, 2024

Summary:颈肩紧张综合征指跑步时因摆臂僵硬、含胸、核心不稳导致颈肩肌肉持续紧张引发的酸胀不适,虽非典型「跑步伤」,但长距离、寒风或紧张跑姿下十分常见。

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