Runner's Journal
教练&跑者
Runner's Journal

教练&跑者

要么读书，要么旅行，身体和灵魂，总要有一个在路上

- 跑步12年 - 中国田径协会 D 级教练员 - 前Nike黑马精英运动员 - 现北京ARE精英运动员

Race Overview
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Your finishes across full, half, trail and every race type, with personal bests (PB) at a glance.

44
Total finishes
Personal Bests (PB)
Marathon
2:37:02
3'43"·2020上海马拉松 · November 29, 2020
Half Marathon
1:15:52
3'36"·2025上海半程马拉松 · April 20, 2025
Finishes by type
Marathon30
Half Marathon9
Trail5
Running Progress
Data source: Garmin Connect· Last synced Sep 9, 10:00 AM

Auto-synced from Garmin Connect — your cumulative mileage and training trends.

32,835km
Total Distance
2,669h
Total Time
3,744runs
Total Runs
4:53/km
Avg Pace
143.6bpm
Avg Heart Rate
Yearly Mileage
2017
1,200 km
2018
2,207 km
2019
3,876 km
2020
5,196 km
2021
5,088 km
2022
4,905 km
2023
794 km
2024
2,217 km
2025
4,328 km
2026
3,025 km
Monthly Trend
Recent Activities
  • Haidian Running2026-09-08 · 14 km · 4:34/km · ♥132
  • Chaoyang Running2026-09-06 · 2 km · 5:34/km · ♥124
  • Haidian Running2026-09-06 · 27 km · 3:58/km · ♥143
  • Chaoyang Running2026-09-06 · 8 km · 6:30/km · ♥112
  • Haidian Running2026-09-05 · 17 km · 5:01/km · ♥122
  • Haidian Running2026-09-04 · 15 km · 4:56/km · ♥130
  • Haidian Running2026-09-03 · 14 km · 5:02/km · ♥124
  • Haidian Running2026-09-02 · 12 km · 5:03/km · ♥127
Explore

Races, injuries, training, gear and hiking — dive into every side of running.

Race Records
Race Log
Race Records
From 5K to full marathon — results, pace and post-race reflections of every race.
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Injury Archive
Recovery
Injury Archive
A complete record of common injuries for coaches & runners — causes, symptoms and self-checks.
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Training Logs
Training
Training Logs
Weekly mileage, interval sessions, long runs — the real record of every week of training.
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Gear
Gear
Gear
Running shoes, watches, apparel — hands-on experience and gear notes.
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Race Reports
Summary
Race Reports
Race reviews, results and pace analysis, plus the stories from the course.
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Hiking
Hiking
Hiking
Measure the mountains with your footsteps, recording every hiking route and discovery.
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Latest

Training, gear, races and hiking — everything updated in reverse chronological order