About Me

A record of these years of running — races, injuries and everyday thoughts gathered into a personal site that keeps growing.

教练&跑者

• 跑步12年
• 中国田径协会 D 级教练员
• 前Nike黑马精英运动员
• 现北京ARE精英运动员

45Race records

16Injury records

19Published articles

My Work

Beyond this running site, I’ve also built a few mini-programs and apps. Feel free to check them out.

WeChat Mini-Program

JianKang Run

A running training & injury-recovery mini-program: pace tools, training plans, self-checks and rehab move library.

WeChat Mini-Program

FitKid

A PE-test training mini-program for parents, with drills and score prediction per China’s student fitness standards.

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WeChat Mini-Program

Hyrox Engine

A training assistant mini-program for Hyrox enthusiasts: breakdowns of the 8 race stations (ski erg, sled push/pull, burpees, rowing, lunges, wall ball, farmers carry), prep training plans and check-ins — helping beginners start smart and veterans break plateaus.